Alexander Technique

Roy Palmer
Teaching Day - Tuesday
Price: £45.00 - 45 Minutes
Cash or Cheque payments only

The Alexander Technique is about thinking how your body moves and learning how to use it with less effort and far better results.

Lessons explore habits that affect posture or contribute to discomfort such as back, neck or shoulder pain, headaches, arthritis or RSI. Whether you feel you have something ‘wrong’ with you or not the Alexander Technique offers something for everyone. The effects usually included a feeling of lightness, calmness and better poise.

The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension. It can be applied to sitting, standing, walking, running, lifting, speaking or whatever you do during your day. Other areas of benefit from this technique are sports and recreational activities, learning difficulties and behavioural problems.