Stephanie Smith
Teaching day - Wednesday
Price: £30.00 - 1 hour
Cash or Cheque payments only
Pilates is a body conditioning method of exercise that targets the deep postural muscles by building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body, improve posture, achieve balance and flexibility and relieve stress and tension.
Tuition offers mental and physical training with the aim of improving body awareness and focus, efficient breathing and muscle strengthening techniques.
Pilates caters for the individuals needs and can play a role in injury rehabilitation programmes in dance, sport and general practice.
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